Beginner Balance Exercises for Seniors: Prevent Falling Forever with 60+ Simple Home Exercises for Unshakeable Balance and Coordination (Reclaim Your Physical Confidence!)
Price: $3.97
(as of Feb 01,2023 13:39:44 UTC – Details)
From the Publisher
Guided by expert trainer
The only 3 expert-guided techniques you need to know to drastically reduce your risk of falling
Confident on your feet
The biggest mistake older people make that prevents them from becoming more confident on their feet
No sit ups necessary
Discover the Secrets to super core strength without sit ups or crunches
Be sturdy as a rock
The 5 ways to widen your base of support to make you are sturdy as a rock!
Exercise Videos + Workout Tracker Sheets Included!
Expert-guided exercise videos from the book so you can feel confident that you’re doing them 100% rightTips & tricks to get the most out of your workout routines so you can reclaim your youthful strength & feel unshakeablePrintable workout tracker sheets are included so you can ensure that you’re always progressing
ASIN : B0BJYJNPRN
Publisher : Independently published (October 21, 2022)
Language : English
Paperback : 150 pages
ISBN-13 : 979-8356993077
Item Weight : 9.9 ounces
Dimensions : 6 x 0.34 x 9 inches